Journey to Self-Care Weekend Retreat
with Dr. Kristen Nicholson & Dr. Tasheka Cox
Join us for a weekend designed for you to reconnect with yourself and hit the reset button on your life. This journey of self-discovery will be cultivated through the practice of yoga, mindfulness, play, thought-provoking discussions, and interactive workshops. Through nourishing practices you will be able to connect to your inner wisdom and redefine what's most important for you to create more peace and joy in your life.
Accommodations: A beautiful waterfront community in Selbyville, Delaware which is located near Delaware beaches.
1) 1 bedroom with two twin beds (two people) (SOLD OUT)
2) 1 bedroom with a queen bed & balcony (accommodates up to two people. Anyone who is willing to share a bed can opt to bring a friend and pay the rate of $650-which would equate to $325 per person for two nights or $350 per person for three nights). (SOLD OUT)
3) 1 queen sleep sofa in Sunroom (one person) (SOLD OUT)
*All meals and snacks will be included with the exception of dinner on Saturday evening.
SCHEDULE (subject to change)
Friday July 27
4 – 6:00 pm – Arrival and Settling in
6 – 7:00 pm – Dinner
7:30 – 9:30 pm – Opening circle
Saturday July 28
8 – 9:00 am Breakfast
9:30 – 11:00 am Water-based activity
11 – 1:30 pm Free Time/Lunch
1:30 – 3:00 pm – Self-Care Workshop/Discussion
3 – 5:00 pm – Free time for relaxation, reflection, walks, etc. .
5 – 6:30 pm – Self-Care Workshop/Discussion
7:30 – 9:00 pm Group Dinner @ local restaurant (or dinner on your own)
10:00 – 11:00 pm – Wine & fireside chat (optional)
Sunday July 29
8:00 – 9:00 am – Beach Yoga and Mindfulness Practice
10:00 – 11:00 am – Breakfast
11:30 - 1:00 pm Closing Circle
1:00 pm - Goodbyes, Packing up, and Departure
1) *Two night option $375
Depart after retreat ends on Sunday, July 29 at 1:00 pm.
2) *Three night option $400
Stay an extra night after the retreat ends to enjoy more time for rest, play, or relaxation at the beach & community pool. Departure would be on Monday, July 30 by 11:00 a.m.
*Receive an early-bird discount of $50 when you register by May 20, 2018.*
If your inner wisdom is screaming “Yes, I need this!” Then, claim your spot in the circle today. Submit your deposit of $150 using the Paypal link- PayPal.Me/sistaselfcare You will receive an email confirmation once your reservation deposit is received. Please note any allergies or dietary restrictions at the time of registration. Also, please email us prior to submitting your deposit if you intend to reserve the shared queen space for yourself and a friend.
All final payments are due no later than Friday, June 15, 2018. Any individual who cancels their reservation by May 31, 2018, will receive a full refund of their deposit (minus the PayPal processing fee). Cancellations received by this date will allow us adequate time to offer your space to another individual. Suggested payment plan:
Initial deposit: Due now
2nd payment: May 18
Final payment: June 15
If you have any retreat questions or would like to set up a payment plan, please contact Kristen Nicholson @ [email protected]/301.710.9211 or Tasheka Cox @ [email protected]/www.mindovermoodcounseling
We hope to see you at the beach!